The latest for a healthy lifestyle
View all-
The guide to understanding and activating the h...
What is the Vagus Nerve? The vagus nerve is the longest and most complex cranial nerve in the human body. It originates in the brainstem (specifically, the medulla oblongata) and...
The guide to understanding and activating the h...
What is the Vagus Nerve? The vagus nerve is the longest and most complex cranial nerve in the human body. It originates in the brainstem (specifically, the medulla oblongata) and...
-
When does stress help us, when does it harm us,...
Review of the original article written in 2019 We live in times when stress is practically inevitable. But not all stress is bad: it can act as a...
When does stress help us, when does it harm us,...
Review of the original article written in 2019 We live in times when stress is practically inevitable. But not all stress is bad: it can act as a...
Fitness
View all-
Little time for exercise? How to get back into ...
HIIT is a high-intensity interval exercise format that focuses on cardiovascular capacity and metabolic health, while functional training focuses on improving strength, mobility, and more precise coordination for everyday...
Little time for exercise? How to get back into ...
HIIT is a high-intensity interval exercise format that focuses on cardiovascular capacity and metabolic health, while functional training focuses on improving strength, mobility, and more precise coordination for everyday...
-
How to realistically transform your body: witho...
If you have felt that time, work, or injury limit what you can do to get or stay in shape, you are not alone. My intention is to show...
How to realistically transform your body: witho...
If you have felt that time, work, or injury limit what you can do to get or stay in shape, you are not alone. My intention is to show...
Nutrition and Health
View all-
Collagen: The tailored formula that changes eve...
Many people notice that after 40, their skin loses firmness, muscles don't respond to exercise as they used to, and joints ache more, and there's a biological basis for this:...
Collagen: The tailored formula that changes eve...
Many people notice that after 40, their skin loses firmness, muscles don't respond to exercise as they used to, and joints ache more, and there's a biological basis for this:...
-
The easy test that can reveal your biological age
The way your body reacts to sugar is unique, and there's a test you can take to identify it. I have long stated and emphasized in my articles and videos:...
The easy test that can reveal your biological age
The way your body reacts to sugar is unique, and there's a test you can take to identify it. I have long stated and emphasized in my articles and videos:...
