The secret supplement to boost your workout and accelerate fat loss

An innovative approach that optimizes your body composition

Would you like to take your training to the next level? Imagine a supplement that not only improves your performance, but also supports muscle tone and, even better, accelerates the loss of stored fat.  Sounds like a fantasy come true, doesn't it?

Before getting into the topic and introducing you to today's guest, I want to share with you the joy of starting a collaboration with the German supplement company Moleqlar.  For a couple of years now, I've been using some of their products, which I find to be of superior quality. Now, with the support of Moleqlar, I can recommend the products I know and trust, which you can access at a discount when you subscribe to my page or channel.

The purpose of my posts is to improve your quality of life, and one of my mottos is, in fact, "food first, supplements second," and it remains that way.  In principle, you should get all the nutrients you need from your diet.  If I recommend or talk about any supplement, it's to use it as a "nootropic," that is, to enhance your physical and athletic performance, or your cognitive performance, primarily in terms of memory, focus time, retention, stress management, and restful sleep. So, I hope it's clear that my loyalty is to my audience and my commitment is to share truthful, scientifically supported information that I personally verify, unless I say otherwise.

Now yes, trimethylglycine or TMG is that little-known but really powerful supplement.  Also known as betaine, TMG is a colorless, solid chemical compound derived from the amino acid glycine to which three methyl groups have been added.

Trimethylglycine (TMG) is found naturally in various foods, primarily beets, but also quinoa, wheat bran, spinach, broccoli, and seafood. The human body is also capable of producing it in small amounts. It is also available as a dietary supplement.

I don't normally recommend supplements unless, as in this case, the amounts needed to achieve the desired results exceed their dietary content.

To get 2 grams of TMG which is the concentration that would accelerate your fat loss you should eat per day,

Food	Amount to eat to obtain approximately 2g of TMG.
Wheat bran	149 g
Wheat germ	161 g
Spinach	310-333 g
Quinoa	513 g
Beets	673-1754 g
Clams	100 g
Mussels	100 g

 

 

The impressive benefits of trimethylglycine

Muscle toning

The role of TMG is key in muscle toning because it is able to improve protein synthesis, that is, the efficiency with which your body absorbs protein and uses it for its required functions.  It also reduces the accumulation of lactic acid during exercise.  This translates into faster muscle recovery and greater training endurance. Therefore, TMG helps maintain optimal fluid balance in muscle cells, promoting a more defined and toned appearance. ( article )

 

Enhances athletic performance

For athletes and active individuals, TMG is known for its positive effects on physical endurance and overall performance. As a methyl group donor, it aids in the production of creatine, a crucial compound for explosive energy during high-intensity activities. It also reduces fatigue by improving muscle oxygenation and supporting the elimination of metabolic byproducts accumulated during exercise. ( Article )

 

Cognitive function

The impact of TMG is not limited to the physical realm; it also offers significant cognitive benefits. By reducing homocysteine ​​levels, it improves cerebral blood flow and promotes neuronal health. This can result in greater mental clarity, improved memory, and the ability to focus sustainably—particularly useful for those who need optimal physical and mental performance. ( study )

 

Stress reduction and improved mood

We've already seen that consuming TMG offers benefits by reducing homocysteine, and this is important because elevated homocysteine ​​levels, or hyperhomocysteinemia (a risk factor for various diseases), have been linked to depression and anxiety. TMG helps convert homocysteine ​​into methionine, reducing the severity of these mental disorders. ( article )

Animal studies suggest that TMG may induce resistance to anhedonia (the inability to feel pleasure) and protect against stress-related psychiatric disorders by modulating neurotransmitter systems and exerting antioxidant effects in the brain. ( study )

  

Effective loss of body fat

TMG is considered effective in fat loss by several mechanisms:

Lipotropic agent : It acts by facilitating the breakdown and elimination of fats from the liver, since it donates methyl groups necessary for lipid metabolism. ( article )

Reduction of liver fat accumulation : Promotes liver health by reducing fat accumulation in the liver, thus preventing diseases such as fatty liver disease. ( article )

Metabolic modulation : Although the exact mechanism is not entirely clear, betaine appears to decrease overall body fat deposition, possibly by reducing lipid synthesis or modifying energy metabolism. ( article )( article )

Benefits to body composition : Studies suggest that betaine helps reduce fat accumulation and promotes its use for energy, improving body composition. ( study )( study )

 

How to Incorporate Trimethylglycine into Your Routine?

Recommended doses: Guidelines on the amount to consume

To maximize the benefits of TMG, the typical dosage ranges from 500 mg to 3,000 mg per day, depending on individual goals and the recommendations of a healthcare professional. It is suggested to divide the dose into two or three doses throughout the day, preferably with meals.

 

Best times to take it: Before, during, or after exercise?

There is no universally accepted optimal time to take TMG (trimethylglycine), as the right timing may depend on your health goals and daily routine. However, there are several general recommendations that can help you maximize its benefits:

• In the morning: Many people prefer to take TMG in the morning, as it can help boost energy, reduce morning lethargy, and promote mental clarity throughout the day. ( article )         

• With meals: Taking TMG with food may improve its absorption and reduce the risk of stomach upset. ( article

• Split doses: For higher doses, splitting TMG intake into morning and afternoon or evening doses can help maintain stable levels in the body and minimize side effects. ( article )       

• Before workouts: If your goal is athletic performance, taking TMG before exercise can support energy and recovery.

( article )( article )

• Consistent schedule: Maintaining a consistent schedule each day can help maintain stable TMG levels and optimize its effects.

 

Combinations with other supplements

Sometimes, combining supplements can accentuate their effect or, on the contrary, inhibit it.  In the case of trimethylglycine (TMG), it will depend on the specific supplement and each person's individual biochemistry. Here's what current evidence and expert recommendations indicate:

 

Possible enhancing effects

• Methylation Support: TMG is a methyl donor, so combining it with other methylation-supporting supplements, such as SAMe (S-adenosylmethionine), may enhance the effects on mood, homocysteine ​​reduction, and overall methylation processes. Some research shows that TMG may increase the effectiveness of SAMe in treating depression.

• NAD precursors: TMG may help balance methylation when taken with NAD precursors (such as niacin or NMN), as the two pathways can influence each other. However, it's important to balance doses to avoid excessive methylation, which can lead to side effects.

• Sports performance: TMG may complement other performance-enhancing supplements by supporting muscle function and recovery, although evidence is still emerging in this regard. ( study )

 

Possible inhibitory or adverse effects

• Excessive methylation: Taking TMG with other methyl donors (such as SAMe, methyl-B12, or folate) may increase the risk of excessive methylation, which can cause side effects such as anxiety, insomnia, or irritability in sensitive people.

• Drug interactions:

TMG may interact with certain medications, especially those that affect heart rhythm (such as beta-blockers, such as celiprolol or acebutolol), which could increase their effects or side effects. Always consult a healthcare professional before combining TMG with prescription medications.

• Cholesterol-related concerns:

TMG may increase LDL ("bad") cholesterol in some people, which could counteract the cardiovascular benefits when combined with certain supplements or medications intended to lower cholesterol.

 

Neutral or minimal interactions

• Food and most supplements: TMG generally has minimal known interactions with food or most other supplements.

• Digestive Health: High doses or combinations with other supplements that affect digestion may increase the risk of digestive side effects such as nausea, diarrhea, or bloating.

 

Precautions and Considerations

Possible side effects :

Although TMG is generally safe for most people, mild side effects such as gastrointestinal discomfort, nausea, or diarrhea may occur at higher doses. In rare cases, it may contribute to an increase in LDL cholesterol levels, so it's essential to monitor its use if you have a history of cardiovascular problems.

Trimethylglycine can be a powerful tool not only for fat loss, but also for muscle toning, athletic performance, and cognitive function. However, its use should be part of a comprehensive approach that includes healthy habits.

 "Embark on this transformative adventure and discover the potential that trimethylglycine can unleash within you."