Fitness
What is more important, strength or cardio trai...
If we take into account the 5 components of health, cardio-respiratory endurance, strength, flexibility, proper nutrition and restful sleep, our overall health is about a balance in these 5 aspects....
What is more important, strength or cardio trai...
If we take into account the 5 components of health, cardio-respiratory endurance, strength, flexibility, proper nutrition and restful sleep, our overall health is about a balance in these 5 aspects....
Human growth hormone: the key to prolonging you...
The growth-stimulating hormone in the brain signals the pituitary gland to release human growth hormone (HGH) into the bloodstream to act on tissues, muscles, cartilage, bones, adipose tissue in order...
Human growth hormone: the key to prolonging you...
The growth-stimulating hormone in the brain signals the pituitary gland to release human growth hormone (HGH) into the bloodstream to act on tissues, muscles, cartilage, bones, adipose tissue in order...
Your Resting Heart Rate can Give Clues to Your ...
Your resting heart rate is one factor that can identify potential health problems and gauge your heart health. A healthy heart does not necessarily beat at the same speed all...
Your Resting Heart Rate can Give Clues to Your ...
Your resting heart rate is one factor that can identify potential health problems and gauge your heart health. A healthy heart does not necessarily beat at the same speed all...
The best technique to develop strength, muscle ...
Blood flow restriction (BFR) or vascular occlusion is a technique that partially reduces the entry of blood into the arteries by decreasing the exit of blood from the veins of...
The best technique to develop strength, muscle ...
Blood flow restriction (BFR) or vascular occlusion is a technique that partially reduces the entry of blood into the arteries by decreasing the exit of blood from the veins of...
Cyclic training for women according to their age
Cycle training for women according to their age “A woman has needs,” my grandmother used to say. And I believe that in order to be able to function in this...
Cyclic training for women according to their age
Cycle training for women according to their age “A woman has needs,” my grandmother used to say. And I believe that in order to be able to function in this...
Train in cycles to get the results you want
We have talked about it before, the number one strategy to slow down the deterioration of the body due to aging is not letting our body fall into a routine. ...
Train in cycles to get the results you want
We have talked about it before, the number one strategy to slow down the deterioration of the body due to aging is not letting our body fall into a routine. ...