Fitness
How to breathe to achieve physiological changes...
There are several methods where you can use breathing to achieve significant changes inside and outside your body. To get a clearer idea of which method may be best for...
How to breathe to achieve physiological changes...
There are several methods where you can use breathing to achieve significant changes inside and outside your body. To get a clearer idea of which method may be best for...
The 3 Pillars for Lean and Performing muscles; ...
Muscle mass is key to longevity, that is, to living the years we live with good posture and healthy and efficient muscles. Likewise, increasing muscle mass means that our fibers...
The 3 Pillars for Lean and Performing muscles; ...
Muscle mass is key to longevity, that is, to living the years we live with good posture and healthy and efficient muscles. Likewise, increasing muscle mass means that our fibers...
The 5 physical activities that give you strong ...
No, it's not about doing crossword puzzles, learning a new language or playing guessing games. It's about practices that not only allow you to maintain your mental acuity, but also...
The 5 physical activities that give you strong ...
No, it's not about doing crossword puzzles, learning a new language or playing guessing games. It's about practices that not only allow you to maintain your mental acuity, but also...
Exercising while fasting: for whom, when and how
Exercising during a fasted state increases lipolysis in adipose tissue, while stimulating peripheral fat oxidation, leading to increased fat utilization and weight loss, if that's what you're after. requires at...
Exercising while fasting: for whom, when and how
Exercising during a fasted state increases lipolysis in adipose tissue, while stimulating peripheral fat oxidation, leading to increased fat utilization and weight loss, if that's what you're after. requires at...
Warm-up and cool-down: learn how to modulate yo...
If you are one of those people who practices exercise or some kind of sport, you will have noticed, or at least Your coach will have warned you that the...
Warm-up and cool-down: learn how to modulate yo...
If you are one of those people who practices exercise or some kind of sport, you will have noticed, or at least Your coach will have warned you that the...
Post-workout muscle aches and pains: why they o...
Lactic acid production is often blamed for muscle pain that occurs 6-12 hours after finishing exercise, especially as a result of performing a new or very intense exercise for the...
Post-workout muscle aches and pains: why they o...
Lactic acid production is often blamed for muscle pain that occurs 6-12 hours after finishing exercise, especially as a result of performing a new or very intense exercise for the...