Health & Nutrition
When would I really need to take probiotics?
Every day we hear about the importance of consuming probiotics to have a healthy colon. The truth is that the health of the intestinal microbiome requires conscious care since important...
When would I really need to take probiotics?
Every day we hear about the importance of consuming probiotics to have a healthy colon. The truth is that the health of the intestinal microbiome requires conscious care since important...
How to control cravings for certain foods
A food craving can arise from spending several hours doing a job that requires a lot of concentration, to following a strict diet, practicing intermittent fasting, or being the subject...
How to control cravings for certain foods
A food craving can arise from spending several hours doing a job that requires a lot of concentration, to following a strict diet, practicing intermittent fasting, or being the subject...
Supplements for a busy work life. Which ones ar...
If you already have healthy lifestyle habits and a relatively balanced diet, you probably do not need to supplement. The problem is that many people, although aware of it, are...
Supplements for a busy work life. Which ones ar...
If you already have healthy lifestyle habits and a relatively balanced diet, you probably do not need to supplement. The problem is that many people, although aware of it, are...
How to eat fruits and vegetables without spoili...
When we consider healthy eating, we think of eating more fruits and vegetables. However, in order to lose weight, stored fat, or decrease potential illnesses resulting from high blood sugar...
How to eat fruits and vegetables without spoili...
When we consider healthy eating, we think of eating more fruits and vegetables. However, in order to lose weight, stored fat, or decrease potential illnesses resulting from high blood sugar...
Plant-based diet can increase your healthy and ...
For some time now, in health science circles, a distinction has been made between the term lifespan , which means life expectancy or longevity, and a term that is...
Plant-based diet can increase your healthy and ...
For some time now, in health science circles, a distinction has been made between the term lifespan , which means life expectancy or longevity, and a term that is...
Can chocolate rejuvenate us?
Cocoa and cocoa-derived products are a rich source of flavonoids, mainly from the flavonol subclass, which exert cardiovascular benefits. Recent studies have suggested neuromodulatory, neuroprotective, metabolic and other actions. Research...
Can chocolate rejuvenate us?
Cocoa and cocoa-derived products are a rich source of flavonoids, mainly from the flavonol subclass, which exert cardiovascular benefits. Recent studies have suggested neuromodulatory, neuroprotective, metabolic and other actions. Research...