Health & Nutrition
How to ensure good levels of collagen in your b...
Previously updated article published in 2019 Collagen is the main structural protein of the extracellular matrix found in the different connective tissues of the body. As the main component of...
How to ensure good levels of collagen in your b...
Previously updated article published in 2019 Collagen is the main structural protein of the extracellular matrix found in the different connective tissues of the body. As the main component of...
Stay satisfied longer and snack less between me...
If you watched my video or read my article on how to stimulate the vagus nerve , you will remember that fiber consumption increases the production of the hormone glucagon-like...
Stay satisfied longer and snack less between me...
If you watched my video or read my article on how to stimulate the vagus nerve , you will remember that fiber consumption increases the production of the hormone glucagon-like...
When would I really need to take probiotics?
Every day we hear about the importance of consuming probiotics to have a healthy colon. The truth is that the health of the intestinal microbiome requires conscious care since important...
When would I really need to take probiotics?
Every day we hear about the importance of consuming probiotics to have a healthy colon. The truth is that the health of the intestinal microbiome requires conscious care since important...
How to control cravings for certain foods
A food craving can arise from spending several hours doing a job that requires a lot of concentration, to following a strict diet, practicing intermittent fasting, or being the subject...
How to control cravings for certain foods
A food craving can arise from spending several hours doing a job that requires a lot of concentration, to following a strict diet, practicing intermittent fasting, or being the subject...
Supplements for a busy work life. Which ones ar...
If you already have healthy lifestyle habits and a relatively balanced diet, you probably do not need to supplement. The problem is that many people, although aware of it, are...
Supplements for a busy work life. Which ones ar...
If you already have healthy lifestyle habits and a relatively balanced diet, you probably do not need to supplement. The problem is that many people, although aware of it, are...
How to eat fruits and vegetables without spoili...
When we consider healthy eating, we think of eating more fruits and vegetables. However, in order to lose weight, stored fat, or decrease potential illnesses resulting from high blood sugar...
How to eat fruits and vegetables without spoili...
When we consider healthy eating, we think of eating more fruits and vegetables. However, in order to lose weight, stored fat, or decrease potential illnesses resulting from high blood sugar...