Lifestyle
What you need to protect your skin from the ins...
How to protect your skin this holiday season Before reaching for sunscreen, I encourage you to check the ingredients it contains. Of the 16 basic ingredients that make up sunscreens...
What you need to protect your skin from the ins...
How to protect your skin this holiday season Before reaching for sunscreen, I encourage you to check the ingredients it contains. Of the 16 basic ingredients that make up sunscreens...
Acupressure to strengthen the eyes and improve ...
What we commonly call normal vision or 20/20 is the term used by an optometrist when he or she asks you to cover one eye and use the other to...
Acupressure to strengthen the eyes and improve ...
What we commonly call normal vision or 20/20 is the term used by an optometrist when he or she asks you to cover one eye and use the other to...
Alternatives to boost your immune system
The immune system is the body's natural defense against all infectious mechanisms such as viruses and bacteria. This system recognizes any element that is foreign (antigen) to the body before...
Alternatives to boost your immune system
The immune system is the body's natural defense against all infectious mechanisms such as viruses and bacteria. This system recognizes any element that is foreign (antigen) to the body before...
THE KEYS TO SLEEP AND GOOD SLEEP
Science has not yet elucidated everything related to human sleep and its alterations, knowing that the factors that can disturb it range from psychiatric, hormonal, physical, genetic or even pharmaceutical...
THE KEYS TO SLEEP AND GOOD SLEEP
Science has not yet elucidated everything related to human sleep and its alterations, knowing that the factors that can disturb it range from psychiatric, hormonal, physical, genetic or even pharmaceutical...
How would hyperthermia or heat exposure be cons...
Regular sauna use can promote longevity and prevent age-related diseases. An article published by Dr. Rhonda Patrick encourages us to use hyperthermic conditioning such as sauna as it has the...
How would hyperthermia or heat exposure be cons...
Regular sauna use can promote longevity and prevent age-related diseases. An article published by Dr. Rhonda Patrick encourages us to use hyperthermic conditioning such as sauna as it has the...
Strategies that activate mitochondrial function
Exposure to extreme heat and cold As mentioned in the previous article, sauna, steam baths and other options such as inipi and temazcal help activate thermogenesis...
Strategies that activate mitochondrial function
Exposure to extreme heat and cold As mentioned in the previous article, sauna, steam baths and other options such as inipi and temazcal help activate thermogenesis...