Lifestyle
Strategies that activate mitochondrial function
Exposure to extreme heat and cold As mentioned in the previous article, sauna, steam baths and other options such as inipi and temazcal help activate thermogenesis...
Strategies that activate mitochondrial function
Exposure to extreme heat and cold As mentioned in the previous article, sauna, steam baths and other options such as inipi and temazcal help activate thermogenesis...
Emotional intelligence
You might think that IQ determines our destiny, but it seems that is not the case. Image by Geralt/19706 for Pixabay Emotional intelligence is a branch of psychology that began...
Emotional intelligence
You might think that IQ determines our destiny, but it seems that is not the case. Image by Geralt/19706 for Pixabay Emotional intelligence is a branch of psychology that began...
If you want to start jogging or running, learn ...
photo by PIX1861/1070Pilder Since I started exercising, many years ago, running has been part of my program and, thanks to the advice I received from my trainer at that time,...
If you want to start jogging or running, learn ...
photo by PIX1861/1070Pilder Since I started exercising, many years ago, running has been part of my program and, thanks to the advice I received from my trainer at that time,...
The good thing about having bilirubin (conjugat...
Learn how a healthy liver's antioxidant bilirubin helps reduce the risk of obesity and other complications associated with it . Until now it was thought that bilirubin was simply the...
The good thing about having bilirubin (conjugat...
Learn how a healthy liver's antioxidant bilirubin helps reduce the risk of obesity and other complications associated with it . Until now it was thought that bilirubin was simply the...
The 8-hour work day is out of business
Image by Free-photos/Pixabay According to Dr. Travis Bradberry, co-author of EMOTIONAL INTELLIGENCE 2.0 and President of TalentSmart, the 8-hour workday is an outdated and ineffective way to focus your work...
The 8-hour work day is out of business
Image by Free-photos/Pixabay According to Dr. Travis Bradberry, co-author of EMOTIONAL INTELLIGENCE 2.0 and President of TalentSmart, the 8-hour workday is an outdated and ineffective way to focus your work...
What are the blue zones?
Photo by Pixabay From fragments of the text The Blue Zones by Dan Buettner Since the early years of the new millennium, Dan Buettner has researched and written about the...
What are the blue zones?
Photo by Pixabay From fragments of the text The Blue Zones by Dan Buettner Since the early years of the new millennium, Dan Buettner has researched and written about the...