🌿 SYNERGY Programme

🔹 Objective: Transform your body now and your lifestyle in the long term

Duration: 4 months > number of sessions 32

Who is it for?

For people determined to see change through to the end: a lifestyle programme that combines effectiveness, accountability and measurable results. The added value comes not only from the training sessions, but also from the structure, personalisation and support system put in place around you.

1. The fundamental pillars of the programme

The four essential pillars:

1. Nutrition (personalised macronutrient distribution, integration of sustainable habits)

2. Training (effective strength, endurance and flexibility training, KAATSU/BFR.

3. Recovery: covers sleep, stress management, dietary supplements if necessary

4. Accountability and support through tracking, monitoring and progress checks.

Contents

• Comprehensive nutrition support + personalised training
• Bi-weekly monitoring and continuous adaptation
• Tracking tools (food diary, progress app, recipe cards)
• Additional modules: sleep, recovery, hormonal balance, mindset
• Closing session with independence plan

Expected results

A new lifestyle, more energy, strength and lasting confidence. Results + convenience + accountability, reducing inconvenience and decision fatigue.

👉 The signature programme for profound, comprehensive change, combining science, movement and personal balance.

Programme structure (example: 16 weeks)

Phase 1 (weeks 1 to 4): Laying the foundations

Work objective: establish habits, set up meal preparation, introduce KAATSU and training, monitor sleep quality and hydration.

Expected outcome: initial fat loss (2 to 3 kg), improved energy and development of a routine.

Phase 2 (weeks 5 to 8): Progression and refinement

- Work objective: progress in training, refine nutrition, introduce travel protocols and advanced recovery techniques.

- Expected outcome: visible muscle tone, additional fat loss of 2 to 3 kg, improved concentration and enhanced recovery strategies.

Phase 3 (weeks 9 to 12): Optimisation

- Work objective: advanced training techniques and stress/sleep optimisation, ongoing nutritional adjustments based on feedback.

- Expected outcome: total fat loss of 4 to 5 kg, improved strength, increased energy/concentration and improved lifestyle habits.

Phase 4 (weeks 13 to 16): Sustainability and autonomy

- Work objective: Empower clients to maintain their results, create personalised long-term plans and consolidate routines.

- Expected outcome: Reinforced habits, long-term maintenance strategies and achievement of personal fitness goals.