Fitness
The Ultimate Guide to Building Your Personalize...
We've said it before, when muscles pull on bones, they activate them and make them work. Bones respond by renewing themselves and this is what maintains or improves their strength....
The Ultimate Guide to Building Your Personalize...
We've said it before, when muscles pull on bones, they activate them and make them work. Bones respond by renewing themselves and this is what maintains or improves their strength....
The irrefutable reasons to start your strength ...
There is no doubt and science, with countless studies, confirms that strength training is the most effective method to increase muscle mass, strength and cardiovascular endurance. The goal with strength...
The irrefutable reasons to start your strength ...
There is no doubt and science, with countless studies, confirms that strength training is the most effective method to increase muscle mass, strength and cardiovascular endurance. The goal with strength...
Is medium-high intensity training better than l...
A very comprehensive study published in 2015 by the journal Neurology shows a follow-up of a group of elderly adults (around 700), born in 1936, in Scotland. By 1947, nearly...
Is medium-high intensity training better than l...
A very comprehensive study published in 2015 by the journal Neurology shows a follow-up of a group of elderly adults (around 700), born in 1936, in Scotland. By 1947, nearly...
Appetite control and emotional balance when you...
The vagus nerve, also known as vagal nerves because, in fact, there are two, and perhaps, the main nerves of the parasympathetic nervous system, or more specifically, it is the...
Appetite control and emotional balance when you...
The vagus nerve, also known as vagal nerves because, in fact, there are two, and perhaps, the main nerves of the parasympathetic nervous system, or more specifically, it is the...
The five (5) rules to maintain good physical sh...
After years of practicing a certain sport or training, some people get tired, have been injured and lose motivation, or simply, other activities take up the time that was previously...
The five (5) rules to maintain good physical sh...
After years of practicing a certain sport or training, some people get tired, have been injured and lose motivation, or simply, other activities take up the time that was previously...
Give Yoga the opportunity to maximize your trai...
The captivating thing about Yoga is that you do not need to have been born in India or be a Yogi, nor have obtained certifications. You just have to unroll...
Give Yoga the opportunity to maximize your trai...
The captivating thing about Yoga is that you do not need to have been born in India or be a Yogi, nor have obtained certifications. You just have to unroll...