About me
Hi, I'm Johanna Koelle, a passionate health journalist, former triathlete, and dedicated wellness consultant. With certifications in strength and endurance training, Hatha yoga, and the innovative KAATSU (RFS) training method, I've spent years cultivating a holistic approach to health and fitness, giving you the confidence to take charge of your well-being.
My journey began in 1995, when I delved into nutrition, athletic training, and Hatha yoga, long before in-depth wellness studies became popular. Since then, I've had the privilege of sharing my knowledge with countless people, including training endocrinology patients to complement their nutritional regimens. This, among other practical experiences, reinforced my belief in the transformative power of personalized fitness and nutrition.
Today, my mission is clear: I want to empower you with the knowledge and inspiration you need to take control of your health. Through my articles and videos, my goal is to guide you on a journey of self-discovery, healing, and transformation. I understand that many people, especially those between the ages of 35 and 55, face significant challenges: balancing work, family, and self-care often leads to neglecting one's health. Lack of sleep, stress, and lack of time can make it difficult to prioritize your nutrition and fitness.
That's why I've developed personalized support plans designed to meet your unique needs. Whether you're looking to rebalance your nutrition through a customized macronutrient distribution regimen or a holistic approach that includes resistance, strength, or RFS training twice a week, I'm here to support your journey. My programs also include personalized supplement recommendations based on an assessment of your health.
Imagine regaining your confidence and transforming your body, mind, and spirit by adapting your journey to health from a hectic lifestyle. With my guidance, you can actively participate in your recovery while consolidating a sustainable, active, and healthy lifestyle.
I invite you to take the first step toward a healthy and vibrant life. Explore my support plans and let's embark on this journey together. Contact me directly or purchase your program through my website. Dare to transform your health and your body!