Fitness
Guide to start running and make it a pleasure
Running is perhaps the simplest sport and is a natural extension of walking that we learn, in most cases, starting in our second year of life. In addition, it is...
Guide to start running and make it a pleasure
Running is perhaps the simplest sport and is a natural extension of walking that we learn, in most cases, starting in our second year of life. In addition, it is...
What happens inside our body when we practice t...
Inner Fire Breathing Method In case you didn't know, Wim Hof, also known as the Iceman, is famous for a breathing system that allows the body to withstand extreme cold...
What happens inside our body when we practice t...
Inner Fire Breathing Method In case you didn't know, Wim Hof, also known as the Iceman, is famous for a breathing system that allows the body to withstand extreme cold...
Learn about the body's master antioxidant and h...
This tripeptide composed of cysteine, glycine and glutamic acid is found in surprisingly high concentrations - 5 millimolar - in most cells. Glutathione (GSH) has the same concentration in cells...
Learn about the body's master antioxidant and h...
This tripeptide composed of cysteine, glycine and glutamic acid is found in surprisingly high concentrations - 5 millimolar - in most cells. Glutathione (GSH) has the same concentration in cells...
10 Simple Yoga Poses That Work for Any Age
For anyone who practices Yoga, no matter how advanced the practice or how long they have been doing it, simple postures hold a charm that, upon returning to them, feels...
10 Simple Yoga Poses That Work for Any Age
For anyone who practices Yoga, no matter how advanced the practice or how long they have been doing it, simple postures hold a charm that, upon returning to them, feels...
Autophagy turns our bodies into efficient machi...
How to activate the autophagy mechanism in our body Many important things happen in the small space of a biological cell. Some of its parts break down, and other times,...
Autophagy turns our bodies into efficient machi...
How to activate the autophagy mechanism in our body Many important things happen in the small space of a biological cell. Some of its parts break down, and other times,...
Mitochondrial function: extreme temperatures an...
If you are constantly researching and interested in natural alternatives to achieve or maintain optimal health, you will have come across the topic of mitochondrial function. Basically, mitochondria are organelles...
Mitochondrial function: extreme temperatures an...
If you are constantly researching and interested in natural alternatives to achieve or maintain optimal health, you will have come across the topic of mitochondrial function. Basically, mitochondria are organelles...