Essential oils that help prevent travel stress
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Massage oil
Lemongrass, 5 drops
Black pepper, 1 drop
Grapefruit, 4 drops
Lavender, 5 drops
Tea tree, 3 drops
Add the indicated amount of each of these oils to a 10 ml glass bottle and top up with a carrier oil such as jojoba as it does not go rancid.
Massage the oil into the soles of your feet before and during the flight. It's simple, but it's an effective way to combat fatigue and calm the mind. Plus, it's antibacterial.
Antibacterial atomizer
Tea tree oil, 3 drops
Lavender, 3 drops
Sandalwood, 3 drops
Eucalyptus, 3 drops
Add the indicated amount of each oil to a small spray bottle and fill the rest of the bottle with water.
Spray in the air around your seat.