| Amino acid
|
Body weight
|
Between 55Kg- 80Kg
|
Vegetable source
|
| Isoleucine |
20 |
1100-1600 |
Watercress, Swiss chard, spinach, sunflower seed flour, raw almonds, walnuts, macadamia nuts, pistachios, cabbage, cranberries, blueberries, apples, kiwis |
| Leucine |
39 |
2145- 3120 |
Watercress, raw alfalfa seeds, sesame flour, sunflower seed flour, raw almonds, macadamia, pistachios, cashew nuts, avocado, apple, strawberries, blueberries, olives, dates |
| Lysine |
30 |
1650 - 2400 |
Watercress, pistachios, cashew nuts, avocado, parsley, strawberries |
| Methionine + cystine |
15 |
825 - 1200 |
Sesame flour, spirulina; Brazil nuts, algae, figs, cocoa, onion |
| Phenylalanine + tyrosine |
25 |
1375-2000 |
Sesame flour, spinach, raw almonds, macadamia, peanuts, most green vegetables, olives, red fruits, avocado |
| Tryptophan |
4 |
|
Spinach, watercress, broccoli, asparagus, sunflower seed flour, sesame flour, pumpkin seeds, bell peppers, celery, carrot, pineapple, tofu |
| Valine |
26 |
1430-2080 |
Watercress, white mushrooms, sunflower seed flour, sesame seeds, raw almonds, macadamia nuts, olives |
