Ingredientes que pueden formar parte de su ritual matinal

Ingredients that can be part of your morning ritual

Ingredients that can be part of the morning ritual

There are several options, but in reality, there is no limit. In any case, here are some of the most useful and popular ones to improve your lifestyle.

Water Water

It is said that when you are thirsty, you are already dehydrated. It is also known that the body and especially the brain need water and to be hydrated, so it makes sense to start the day with water. Think about the fact that during the day you are drinking liquids while you are awake and that when you wake up in the morning you have been between six and eight hours without any liquid. Try to drink water as soon as you wake up.

Blueberry Smoothie Breakfast

Most people eat something for breakfast in the morning, whether it's a full breakfast, sometimes yogurt, granola, or just coffee. Have you ever taken the time to examine what type of food gives you good energy and clarity?

Every body is different, however, try to avoid sugary foods and experiment with high-energy foods such as vegetable juices and nut and berry smoothies. You can find several delicious options in the food section of my website www.johannakoelle.com . Remember that the food you eat in the morning can set the pace of your day.

Exercise Exercise

It is an essential ingredient in creating a morning ritual. It doesn't have to be a gym workout, just a few minutes of jogging around the block or some yoga poses that activate the body and prepare it for the day ahead.

Family Family

If you work, and even more so if you are self-employed or have your own company, you will be busy all the time. Freelance work is not achieved from 9am to 5pm, but from 7am to 11am and there are always things to do and not enough time, so adding some family time to your morning ritual can be crucial both for starting your day and for your family members.

Reading

It depends on the type of person you are, some people benefit from reading to help them circulate the ideas they have fixed in their mind. It is true that one reads practically all day online, but it is good to practice with a book that you have not finished or a new one with positive messages, above all.

Writing

Some people benefit mentally from having the opportunity to write down their thoughts, ideas or goals on paper. Seeing them written down can help strengthen the determination to achieve them.

Silence and/or Meditation

It is not about going into the depths of transcendental meditation, just being silent and listening to the sounds of nature that can still be identified early in the morning. Meditation requires only a few minutes of focusing and becoming aware of your body, telling your mind to calm down and breathe.

Set goals for the day

With peace and quiet, it is a good time to study strategies and ways of simplification to achieve the most important goals of the day.

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