Lifestyle
How to activate your anti-aging epigenetic clock
Why can one identical twin have heart disease at age 50, while the other is running marathons in perfect health? According to Dr. Carlos Guerrero Bosagna, this seems to be...
How to activate your anti-aging epigenetic clock
Why can one identical twin have heart disease at age 50, while the other is running marathons in perfect health? According to Dr. Carlos Guerrero Bosagna, this seems to be...
How to breathe to achieve physiological changes...
There are several methods where you can use breathing to achieve significant changes inside and outside your body. To get a clearer idea of which method may be best for...
How to breathe to achieve physiological changes...
There are several methods where you can use breathing to achieve significant changes inside and outside your body. To get a clearer idea of which method may be best for...
The 3 Pillars for Lean and Performing muscles; ...
Muscle mass is key to longevity, that is, to living the years we live with good posture and healthy and efficient muscles. Likewise, increasing muscle mass means that our fibers...
The 3 Pillars for Lean and Performing muscles; ...
Muscle mass is key to longevity, that is, to living the years we live with good posture and healthy and efficient muscles. Likewise, increasing muscle mass means that our fibers...
The 5 physical activities that give you strong ...
No, it's not about doing crossword puzzles, learning a new language or playing guessing games. It's about practices that not only allow you to maintain your mental acuity, but also...
The 5 physical activities that give you strong ...
No, it's not about doing crossword puzzles, learning a new language or playing guessing games. It's about practices that not only allow you to maintain your mental acuity, but also...
Spirulina: what it is, why and how to consume it
Spirulina is thought to have been a staple food for the Aztecs of Mexico. It was known as “Tecuitatl” (stone mud in Nahuatl) and Lake Texcoco in the Teotihucacan Valley,...
Spirulina: what it is, why and how to consume it
Spirulina is thought to have been a staple food for the Aztecs of Mexico. It was known as “Tecuitatl” (stone mud in Nahuatl) and Lake Texcoco in the Teotihucacan Valley,...
Practical guide to the use of essential oils
Article revised and corrected. Originally published in August 2019 Sometimes called the “soul” of plants, essential oils have long been the mainstay for various therapeutic and home applications in prophylactic...
Practical guide to the use of essential oils
Article revised and corrected. Originally published in August 2019 Sometimes called the “soul” of plants, essential oils have long been the mainstay for various therapeutic and home applications in prophylactic...