Lifestyle
Why we should use the sauna, or at least one of...
Sweating regularly halves the risk of early death from any disease At least 20 minutes in the sauna produces reactions in the body as if you were exercising at medium...
Why we should use the sauna, or at least one of...
Sweating regularly halves the risk of early death from any disease At least 20 minutes in the sauna produces reactions in the body as if you were exercising at medium...
Learn to manage your free time so that it is fr...
With today's fast pace and busy schedule (work, commuting, meal prep, and cleaning), you may only have an hour or two of free time that ends up being spent watching...
Learn to manage your free time so that it is fr...
With today's fast pace and busy schedule (work, commuting, meal prep, and cleaning), you may only have an hour or two of free time that ends up being spent watching...
If for you, the purpose of life is to be happy,...
“Maybe because I no longer see happiness as something unattainable, I now know that happiness can happen at any time and that it should not be pursued” Jorge...
If for you, the purpose of life is to be happy,...
“Maybe because I no longer see happiness as something unattainable, I now know that happiness can happen at any time and that it should not be pursued” Jorge...
Thermotherapy: Exercise-like effects on heart a...
Many studies show that frequent use of thermotherapy, whether in the form of a sauna, temazcal or Inipi, (4-7 times per week at a temperature of 79ºC/174ºF for at least...
Thermotherapy: Exercise-like effects on heart a...
Many studies show that frequent use of thermotherapy, whether in the form of a sauna, temazcal or Inipi, (4-7 times per week at a temperature of 79ºC/174ºF for at least...
Indistractible: the skill of the future
Indistractible Wherever you walk, transit or rest, it is normal to see people immersed in their cell phones. Normal... Normal? No, I don't think so. I see how our lives...
Indistractible: the skill of the future
Indistractible Wherever you walk, transit or rest, it is normal to see people immersed in their cell phones. Normal... Normal? No, I don't think so. I see how our lives...
A quick and practical guide to getting started ...
The information below is not intended to diagnose, treat or cure medical conditions or diseases. Any illness or injury should be treated by a physician or alternative medicine practitioner. Sometimes...
A quick and practical guide to getting started ...
The information below is not intended to diagnose, treat or cure medical conditions or diseases. Any illness or injury should be treated by a physician or alternative medicine practitioner. Sometimes...