Lifestyle
Train in cycles to get the results you want
We have talked about it before, the number one strategy to slow down the deterioration of the body due to aging is not letting our body fall into a routine. ...
Train in cycles to get the results you want
We have talked about it before, the number one strategy to slow down the deterioration of the body due to aging is not letting our body fall into a routine. ...
Plant-based diet can increase your healthy and ...
For some time now, in health science circles, a distinction has been made between the term lifespan , which means life expectancy or longevity, and a term that is...
Plant-based diet can increase your healthy and ...
For some time now, in health science circles, a distinction has been made between the term lifespan , which means life expectancy or longevity, and a term that is...
How to know what your ideal weight is and how t...
Beyond looking good, maintaining a healthy body weight helps you significantly reduce the chances of developing diseases such as type 2 diabetes, high blood pressure, high levels of bad cholesterol...
How to know what your ideal weight is and how t...
Beyond looking good, maintaining a healthy body weight helps you significantly reduce the chances of developing diseases such as type 2 diabetes, high blood pressure, high levels of bad cholesterol...
Can chocolate rejuvenate us?
Cocoa and cocoa-derived products are a rich source of flavonoids, mainly from the flavonol subclass, which exert cardiovascular benefits. Recent studies have suggested neuromodulatory, neuroprotective, metabolic and other actions. Research...
Can chocolate rejuvenate us?
Cocoa and cocoa-derived products are a rich source of flavonoids, mainly from the flavonol subclass, which exert cardiovascular benefits. Recent studies have suggested neuromodulatory, neuroprotective, metabolic and other actions. Research...
What to eat and what not to eat after 12 and up...
The timing of breaking your fast is key, whether it's first thing in the morning, after getting up, or if you're practicing what's called intermittent fasting, or if you're on...
What to eat and what not to eat after 12 and up...
The timing of breaking your fast is key, whether it's first thing in the morning, after getting up, or if you're practicing what's called intermittent fasting, or if you're on...
Techniques to control anxiety
Whether it is an anxiety disorder or simply what you feel before a major event in your life, certain practices can help you find immediate, even deep and ongoing relief...
Techniques to control anxiety
Whether it is an anxiety disorder or simply what you feel before a major event in your life, certain practices can help you find immediate, even deep and ongoing relief...