Lifestyle
Transformative exercise technique to develop st...
How does blood flow restriction (BFR) training work and what is it for? Today I share with you a complete article by Dr. Joseph Mercola ( 4 ) and supported...
Transformative exercise technique to develop st...
How does blood flow restriction (BFR) training work and what is it for? Today I share with you a complete article by Dr. Joseph Mercola ( 4 ) and supported...
10 Simple Yoga Poses That Work for Any Age
For anyone who practices Yoga, no matter how advanced the practice or how long they have been doing it, simple postures hold a charm that, upon returning to them, feels...
10 Simple Yoga Poses That Work for Any Age
For anyone who practices Yoga, no matter how advanced the practice or how long they have been doing it, simple postures hold a charm that, upon returning to them, feels...
Learn to manage your free time so that it is fr...
With today's fast pace and busy schedule (work, commuting, meal prep, and cleaning), you may only have an hour or two of free time that ends up being spent watching...
Learn to manage your free time so that it is fr...
With today's fast pace and busy schedule (work, commuting, meal prep, and cleaning), you may only have an hour or two of free time that ends up being spent watching...
Fasting: Learn the proven benefits of this prac...
Fasting I am taking advantage of this time when, after the season of festivities, meetings and celebrations, everything in our environment is ready for renewal and resolutions for the coming...
Fasting: Learn the proven benefits of this prac...
Fasting I am taking advantage of this time when, after the season of festivities, meetings and celebrations, everything in our environment is ready for renewal and resolutions for the coming...
What is non-alcoholic fatty liver disease and w...
Image by VSRao Pixabay Fatty liver disease is the result of excess fat in the liver cells. Fatty tissue builds up in the liver when a person's diet exceeds the...
What is non-alcoholic fatty liver disease and w...
Image by VSRao Pixabay Fatty liver disease is the result of excess fat in the liver cells. Fatty tissue builds up in the liver when a person's diet exceeds the...
If for you, the purpose of life is to be happy,...
“Maybe because I no longer see happiness as something unattainable, I now know that happiness can happen at any time and that it should not be pursued” Jorge...
If for you, the purpose of life is to be happy,...
“Maybe because I no longer see happiness as something unattainable, I now know that happiness can happen at any time and that it should not be pursued” Jorge...