Lifestyle
Why we should use the sauna, or at least one of...
Sweating regularly halves the risk of early death from any disease At least 20 minutes in the sauna produces reactions in the body as if you were exercising at medium...
Why we should use the sauna, or at least one of...
Sweating regularly halves the risk of early death from any disease At least 20 minutes in the sauna produces reactions in the body as if you were exercising at medium...
Transformative exercise technique to develop st...
How does blood flow restriction (BFR) training work and what is it for? Today I share with you a complete article by Dr. Joseph Mercola ( 4 ) and supported...
Transformative exercise technique to develop st...
How does blood flow restriction (BFR) training work and what is it for? Today I share with you a complete article by Dr. Joseph Mercola ( 4 ) and supported...
10 Simple Yoga Poses That Work for Any Age
For anyone who practices Yoga, no matter how advanced the practice or how long they have been doing it, simple postures hold a charm that, upon returning to them, feels...
10 Simple Yoga Poses That Work for Any Age
For anyone who practices Yoga, no matter how advanced the practice or how long they have been doing it, simple postures hold a charm that, upon returning to them, feels...
Learn to manage your free time so that it is fr...
With today's fast pace and busy schedule (work, commuting, meal prep, and cleaning), you may only have an hour or two of free time that ends up being spent watching...
Learn to manage your free time so that it is fr...
With today's fast pace and busy schedule (work, commuting, meal prep, and cleaning), you may only have an hour or two of free time that ends up being spent watching...
Fasting: Learn the proven benefits of this prac...
Fasting I am taking advantage of this time when, after the season of festivities, meetings and celebrations, everything in our environment is ready for renewal and resolutions for the coming...
Fasting: Learn the proven benefits of this prac...
Fasting I am taking advantage of this time when, after the season of festivities, meetings and celebrations, everything in our environment is ready for renewal and resolutions for the coming...
TriDosha corresponds to human biotypes in Ayurv...
If you have read the book The Art of Healing: Living Food, the alternative to nourish and heal yourself in this time , you will know that each person is...
TriDosha corresponds to human biotypes in Ayurv...
If you have read the book The Art of Healing: Living Food, the alternative to nourish and heal yourself in this time , you will know that each person is...