Salud y Nutrición

Alimentación de precisión ¿Cuánta proteína es recomendable consumir al día y el momento adecuado?

Precision Nutrition How much protein is recomme...

Precision nutrition is an emerging area of ​​research combined with what has also been called precision medicine that seeks to improve personalized treatment of diseases, and precision nutrition is specific...

Precision Nutrition How much protein is recomme...

Precision nutrition is an emerging area of ​​research combined with what has also been called precision medicine that seeks to improve personalized treatment of diseases, and precision nutrition is specific...

Astucias para incluir más verduras en sus comidas diarias

Tips for including more vegetables in your dail...

We have talked before about the importance of including vegetables in your daily diet, but today I am going to emphasize some of the most important benefits to finally convince...

Tips for including more vegetables in your dail...

We have talked before about the importance of including vegetables in your daily diet, but today I am going to emphasize some of the most important benefits to finally convince...

SÚPER Azul de Metileno (AM)!

SUPER Methylene Blue (MB)!

Methylene blue (MB) is known as the dye used to add color to your fabrics and faded jeans. AM also has biological applications in humans, but lately, it has gained unusual...

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SUPER Methylene Blue (MB)!

Methylene blue (MB) is known as the dye used to add color to your fabrics and faded jeans. AM also has biological applications in humans, but lately, it has gained unusual...

1 comment
Cómo asegurar buenos niveles de colágeno en su cuerpo

How to ensure good levels of collagen in your b...

Previously updated article published in 2019 Collagen is the main structural protein of the extracellular matrix found in the different connective tissues of the body. As the main component of...

How to ensure good levels of collagen in your b...

Previously updated article published in 2019 Collagen is the main structural protein of the extracellular matrix found in the different connective tissues of the body. As the main component of...

Manténgase más tiempo satisfecho(a) y pique menos entre comidas estimulando esta hormona

Stay satisfied longer and snack less between me...

If you watched my video or read my article on how to stimulate the vagus nerve , you will remember that fiber consumption increases the production of the hormone glucagon-like...

Stay satisfied longer and snack less between me...

If you watched my video or read my article on how to stimulate the vagus nerve , you will remember that fiber consumption increases the production of the hormone glucagon-like...

¿Cuándo necesitaría realmente tomar probióticos?

When would I really need to take probiotics?

Every day we hear about the importance of consuming probiotics to have a healthy colon. The truth is that the health of the intestinal microbiome requires conscious care since important...

When would I really need to take probiotics?

Every day we hear about the importance of consuming probiotics to have a healthy colon. The truth is that the health of the intestinal microbiome requires conscious care since important...