Lifestyle
Foods that help lift your spirits when you are ...
Although December is a time when so many events, such as business meetings, friends and family gatherings, leave little room for sadness, for many people this is not the case....
Foods that help lift your spirits when you are ...
Although December is a time when so many events, such as business meetings, friends and family gatherings, leave little room for sadness, for many people this is not the case....
Mitochondrial function: extreme temperatures an...
If you are constantly researching and interested in natural alternatives to achieve or maintain optimal health, you will have come across the topic of mitochondrial function. Basically, mitochondria are organelles...
Mitochondrial function: extreme temperatures an...
If you are constantly researching and interested in natural alternatives to achieve or maintain optimal health, you will have come across the topic of mitochondrial function. Basically, mitochondria are organelles...
Exercise- the importance of warming up and cool...
If you are one of those people who practices any kind of sport or exercise, you will have realized that the quality of your performance has a lot to do...
Exercise- the importance of warming up and cool...
If you are one of those people who practices any kind of sport or exercise, you will have realized that the quality of your performance has a lot to do...
Warm-up and cool-down sequences
Sun salutations are a fluid sequence of twelve postures performed as an exercise. They benefit the strengthening and flexibility of the muscles as well as the spine. Each posture is...
Warm-up and cool-down sequences
Sun salutations are a fluid sequence of twelve postures performed as an exercise. They benefit the strengthening and flexibility of the muscles as well as the spine. Each posture is...
Ingredients that can be part of your morning ri...
Ingredients that can be part of the morning ritual There are several options, but in reality, there is no limit. In any case, here are some of the most useful...
Ingredients that can be part of your morning ri...
Ingredients that can be part of the morning ritual There are several options, but in reality, there is no limit. In any case, here are some of the most useful...
Are you reactive or proactive?
Successful people, whether at work, in their relationship or in any other activity, are not successful by accident or by luck. It is a programming that they do (consciously or...
Are you reactive or proactive?
Successful people, whether at work, in their relationship or in any other activity, are not successful by accident or by luck. It is a programming that they do (consciously or...