💪 VITALITY Programme

🔹 Objective: Revitalise the body and mind

Duration: 3 months > number of sessions 12

Who is it for?

For people who are ready to take action. This is a structured training programme, focusing on strength, cardio-respiratory fitness and flexibility, to complement a well-established healthy diet, with the aim of achieving tangible results: lasting strength and energy.

 Contents:

• One session for a nutritional assessment, guidance and implementation of a personalised, progressive training programme.
• An adaptable and personalised training programme (in the gym, at home or outdoors)
• Weekly meeting to review and monitor results/progress
• Motivation and stress management support via a voice diary of your feelings and progress
• Monthly adjustments based on progress
• Additional personalised sessions with RFS to accelerate results (not included in the programme price) CHF 120/hour.

Expected results:

Loss of excess fat, muscle toning and improved physical and cognitive performance through a structured exercise programme tailored to your goals.

👉 Perfect for a concrete, measurable (fat loss, muscle toning and strength) and lasting transformation of your body and mind.