🥗 BALANCE Programme

🔹 Objective: Get back to good eating habits

Duration: 4 to 6 weeks > 4 sessions

Who is it for?

For those who wish to understand their diet, improve their habits using targeted strategies tailored to their activity level, overcome difficulties in sticking to a programme, manage their appetite, and make smart meal substitutions (with healthier options) to achieve their weight goals.

Contents:

• Complete nutritional assessment, guidance and setting of personal goals
• Meal plan tailored to your lifestyle
• Basic advice on meal management, digestion and energy
• 2 to 3 follow-up sessions to adjust and consolidate

Session 1: Diagnosis, guidance and development of a personalised nutritional programme

Session 2: First check-up after the first week to see if the nutritional programme is going well.

Session 3: Check-up in the fourth week after the implementation of the nutritional programme and relevant changes and modifications according to individual needs.

Session 4: Check-up in the sixth week after the implementation of the nutritional programme, final adjustments and consolidation of new basic habits to maintain balance through healthy body weight management.

• Each week 1 Voice message via WhatsApp from you in which you tell me about your physical, nutritional and emotional state in relation to the nutritional programme (not necessarily for me to reply, but to check that everything is going as planned).

Expected result:

Regain clarity, energy and a sense of control over your eating, and start to see physical changes.

👉 Ideal for a gentle start, before incorporating regular exercise or a more advanced programme.