Lifestyle
Alternatives to boost your immune system
The immune system is the body's natural defense against all infectious mechanisms such as viruses and bacteria. This system recognizes any element that is foreign (antigen) to the body before...
Alternatives to boost your immune system
The immune system is the body's natural defense against all infectious mechanisms such as viruses and bacteria. This system recognizes any element that is foreign (antigen) to the body before...
THE KEYS TO SLEEP AND GOOD SLEEP
Science has not yet elucidated everything related to human sleep and its alterations, knowing that the factors that can disturb it range from psychiatric, hormonal, physical, genetic or even pharmaceutical...
THE KEYS TO SLEEP AND GOOD SLEEP
Science has not yet elucidated everything related to human sleep and its alterations, knowing that the factors that can disturb it range from psychiatric, hormonal, physical, genetic or even pharmaceutical...
Emotional intelligence
You might think that IQ determines our destiny, but it seems that is not the case. Image by Geralt/19706 for Pixabay Emotional intelligence is a branch of psychology that began...
Emotional intelligence
You might think that IQ determines our destiny, but it seems that is not the case. Image by Geralt/19706 for Pixabay Emotional intelligence is a branch of psychology that began...
If you want to start jogging or running, learn ...
photo by PIX1861/1070Pilder Since I started exercising, many years ago, running has been part of my program and, thanks to the advice I received from my trainer at that time,...
If you want to start jogging or running, learn ...
photo by PIX1861/1070Pilder Since I started exercising, many years ago, running has been part of my program and, thanks to the advice I received from my trainer at that time,...
The 8-hour work day is out of business
Image by Free-photos/Pixabay According to Dr. Travis Bradberry, co-author of EMOTIONAL INTELLIGENCE 2.0 and President of TalentSmart, the 8-hour workday is an outdated and ineffective way to focus your work...
The 8-hour work day is out of business
Image by Free-photos/Pixabay According to Dr. Travis Bradberry, co-author of EMOTIONAL INTELLIGENCE 2.0 and President of TalentSmart, the 8-hour workday is an outdated and ineffective way to focus your work...
What are the blue zones?
Photo by Pixabay From fragments of the text The Blue Zones by Dan Buettner Since the early years of the new millennium, Dan Buettner has researched and written about the...
What are the blue zones?
Photo by Pixabay From fragments of the text The Blue Zones by Dan Buettner Since the early years of the new millennium, Dan Buettner has researched and written about the...