Lifestyle
How to breathe to achieve physiological changes...
There are several methods where you can use breathing to achieve significant changes inside and outside your body. To get a clearer idea of which method may be best for...
How to breathe to achieve physiological changes...
There are several methods where you can use breathing to achieve significant changes inside and outside your body. To get a clearer idea of which method may be best for...
The 3 Pillars for Lean and Performing muscles; ...
Muscle mass is key to longevity, that is, to living the years we live with good posture and healthy and efficient muscles. Likewise, increasing muscle mass means that our fibers...
The 3 Pillars for Lean and Performing muscles; ...
Muscle mass is key to longevity, that is, to living the years we live with good posture and healthy and efficient muscles. Likewise, increasing muscle mass means that our fibers...
The 5 physical activities that give you strong ...
No, it's not about doing crossword puzzles, learning a new language or playing guessing games. It's about practices that not only allow you to maintain your mental acuity, but also...
The 5 physical activities that give you strong ...
No, it's not about doing crossword puzzles, learning a new language or playing guessing games. It's about practices that not only allow you to maintain your mental acuity, but also...
Spirulina: what it is, why and how to consume it
Spirulina is thought to have been a staple food for the Aztecs of Mexico. It was known as “Tecuitatl” (stone mud in Nahuatl) and Lake Texcoco in the Teotihucacan Valley,...
Spirulina: what it is, why and how to consume it
Spirulina is thought to have been a staple food for the Aztecs of Mexico. It was known as “Tecuitatl” (stone mud in Nahuatl) and Lake Texcoco in the Teotihucacan Valley,...
Practical guide to the use of essential oils
Article revised and corrected. Originally published in August 2019 Sometimes called the “soul” of plants, essential oils have long been the mainstay for various therapeutic and home applications in prophylactic...
Practical guide to the use of essential oils
Article revised and corrected. Originally published in August 2019 Sometimes called the “soul” of plants, essential oils have long been the mainstay for various therapeutic and home applications in prophylactic...
Why is it so important to deworm?
What better way to start the year than with a fortified digestive system. Many people think that only growing children need deworming. The truth is that parasites are organisms that...
Why is it so important to deworm?
What better way to start the year than with a fortified digestive system. Many people think that only growing children need deworming. The truth is that parasites are organisms that...