Lifestyle

Sueños lúcidos: cómo pueden cambiar su vida

Lucid Dreaming: How It Can Change Your Life

Although lucid dreaming may seem like fantasy or fiction, it is a very real experience for many people, backed by science and psychology.  Lucid dreaming is primarily a mechanism that...

1 comment

Lucid Dreaming: How It Can Change Your Life

Although lucid dreaming may seem like fantasy or fiction, it is a very real experience for many people, backed by science and psychology.  Lucid dreaming is primarily a mechanism that...

1 comment
La mejor técnica para desarrollar fuerza, masa muscular y mucho más

The best technique to develop strength, muscle ...

Blood flow restriction (BFR) or vascular occlusion is a technique that partially reduces the entry of blood into the arteries by decreasing the exit of blood from the veins of...

The best technique to develop strength, muscle ...

Blood flow restriction (BFR) or vascular occlusion is a technique that partially reduces the entry of blood into the arteries by decreasing the exit of blood from the veins of...

¿Sufre usted de tinnitus?

Do you suffer from tinnitus?

Tinnitus is also known as tinnitus.  Tinnitus is the perception of sound when there is no external noise. Although it is often called "ringing in the ears," tinnitus can manifest...

Do you suffer from tinnitus?

Tinnitus is also known as tinnitus.  Tinnitus is the perception of sound when there is no external noise. Although it is often called "ringing in the ears," tinnitus can manifest...

Suplementos para un ritmo de vida laboral intenso. ¿Cuáles valen la pena?

Supplements for a busy work life. Which ones ar...

If you already have healthy lifestyle habits and a relatively balanced diet, you probably do not need to supplement.  The problem is that many people, although aware of it, are...

Supplements for a busy work life. Which ones ar...

If you already have healthy lifestyle habits and a relatively balanced diet, you probably do not need to supplement.  The problem is that many people, although aware of it, are...

Cómo consumir frutas y verduras, sin estropear los resultados que desea y con cualquier tipo de alimentación que siga

How to eat fruits and vegetables without spoili...

When we consider healthy eating, we think of eating more fruits and vegetables. However, in order to lose weight, stored fat, or decrease potential illnesses resulting from high blood sugar...

How to eat fruits and vegetables without spoili...

When we consider healthy eating, we think of eating more fruits and vegetables. However, in order to lose weight, stored fat, or decrease potential illnesses resulting from high blood sugar...

Entrenamiento cíclico para mujeres según su edad

Cyclic training for women according to their age

Cycle training for women according to their age “A woman has needs,” my grandmother used to say.  And I believe that in order to be able to function in this...

Cyclic training for women according to their age

Cycle training for women according to their age “A woman has needs,” my grandmother used to say.  And I believe that in order to be able to function in this...