Lifestyle
How to ensure good levels of collagen in your b...
Previously updated article published in 2019 Collagen is the main structural protein of the extracellular matrix found in the different connective tissues of the body. As the main component of...
How to ensure good levels of collagen in your b...
Previously updated article published in 2019 Collagen is the main structural protein of the extracellular matrix found in the different connective tissues of the body. As the main component of...
The Best Sleeping Position for you
If you ask your acquaintances what they consider to be the best position for sleeping, most will probably answer that it is on their side, and the truth is that...
The Best Sleeping Position for you
If you ask your acquaintances what they consider to be the best position for sleeping, most will probably answer that it is on their side, and the truth is that...
The five (5) rules to maintain good physical sh...
After years of practicing a certain sport or training, some people get tired, have been injured and lose motivation, or simply, other activities take up the time that was previously...
The five (5) rules to maintain good physical sh...
After years of practicing a certain sport or training, some people get tired, have been injured and lose motivation, or simply, other activities take up the time that was previously...
What is more important, strength or cardio trai...
If we take into account the 5 components of health, cardio-respiratory endurance, strength, flexibility, proper nutrition and restful sleep, our overall health is about a balance in these 5 aspects....
What is more important, strength or cardio trai...
If we take into account the 5 components of health, cardio-respiratory endurance, strength, flexibility, proper nutrition and restful sleep, our overall health is about a balance in these 5 aspects....
When would I really need to take probiotics?
Every day we hear about the importance of consuming probiotics to have a healthy colon. The truth is that the health of the intestinal microbiome requires conscious care since important...
When would I really need to take probiotics?
Every day we hear about the importance of consuming probiotics to have a healthy colon. The truth is that the health of the intestinal microbiome requires conscious care since important...
Binaural sounds: what they are and how they can...
We are used to monaural or monophonic sounds that are defined by a single channel, while binaural sounds refer to the combination of different tones in each ear that...
Binaural sounds: what they are and how they can...
We are used to monaural or monophonic sounds that are defined by a single channel, while binaural sounds refer to the combination of different tones in each ear that...