Lifestyle
The best technique to develop strength, muscle ...
Blood flow restriction (BFR) or vascular occlusion is a technique that partially reduces the entry of blood into the arteries by decreasing the exit of blood from the veins of...
The best technique to develop strength, muscle ...
Blood flow restriction (BFR) or vascular occlusion is a technique that partially reduces the entry of blood into the arteries by decreasing the exit of blood from the veins of...
Do you suffer from tinnitus?
Tinnitus is also known as tinnitus. Tinnitus is the perception of sound when there is no external noise. Although it is often called "ringing in the ears," tinnitus can manifest...
Do you suffer from tinnitus?
Tinnitus is also known as tinnitus. Tinnitus is the perception of sound when there is no external noise. Although it is often called "ringing in the ears," tinnitus can manifest...
Supplements for a busy work life. Which ones ar...
If you already have healthy lifestyle habits and a relatively balanced diet, you probably do not need to supplement. The problem is that many people, although aware of it, are...
Supplements for a busy work life. Which ones ar...
If you already have healthy lifestyle habits and a relatively balanced diet, you probably do not need to supplement. The problem is that many people, although aware of it, are...
How to eat fruits and vegetables without spoili...
When we consider healthy eating, we think of eating more fruits and vegetables. However, in order to lose weight, stored fat, or decrease potential illnesses resulting from high blood sugar...
How to eat fruits and vegetables without spoili...
When we consider healthy eating, we think of eating more fruits and vegetables. However, in order to lose weight, stored fat, or decrease potential illnesses resulting from high blood sugar...
Cyclic training for women according to their age
Cycle training for women according to their age “A woman has needs,” my grandmother used to say. And I believe that in order to be able to function in this...
Cyclic training for women according to their age
Cycle training for women according to their age “A woman has needs,” my grandmother used to say. And I believe that in order to be able to function in this...
Train in cycles to get the results you want
We have talked about it before, the number one strategy to slow down the deterioration of the body due to aging is not letting our body fall into a routine. ...
Train in cycles to get the results you want
We have talked about it before, the number one strategy to slow down the deterioration of the body due to aging is not letting our body fall into a routine. ...