Lifestyle
The Best Sleeping Position for you
If you ask your acquaintances what they consider to be the best position for sleeping, most will probably answer that it is on their side, and the truth is that...
The Best Sleeping Position for you
If you ask your acquaintances what they consider to be the best position for sleeping, most will probably answer that it is on their side, and the truth is that...
The five (5) rules to maintain good physical sh...
After years of practicing a certain sport or training, some people get tired, have been injured and lose motivation, or simply, other activities take up the time that was previously...
The five (5) rules to maintain good physical sh...
After years of practicing a certain sport or training, some people get tired, have been injured and lose motivation, or simply, other activities take up the time that was previously...
Give Yoga the opportunity to maximize your trai...
The captivating thing about Yoga is that you do not need to have been born in India or be a Yogi, nor have obtained certifications. You just have to unroll...
Give Yoga the opportunity to maximize your trai...
The captivating thing about Yoga is that you do not need to have been born in India or be a Yogi, nor have obtained certifications. You just have to unroll...
What is more important, strength or cardio trai...
If we take into account the 5 components of health, cardio-respiratory endurance, strength, flexibility, proper nutrition and restful sleep, our overall health is about a balance in these 5 aspects....
What is more important, strength or cardio trai...
If we take into account the 5 components of health, cardio-respiratory endurance, strength, flexibility, proper nutrition and restful sleep, our overall health is about a balance in these 5 aspects....
When would I really need to take probiotics?
Every day we hear about the importance of consuming probiotics to have a healthy colon. The truth is that the health of the intestinal microbiome requires conscious care since important...
When would I really need to take probiotics?
Every day we hear about the importance of consuming probiotics to have a healthy colon. The truth is that the health of the intestinal microbiome requires conscious care since important...
Human growth hormone: the key to prolonging you...
The growth-stimulating hormone in the brain signals the pituitary gland to release human growth hormone (HGH) into the bloodstream to act on tissues, muscles, cartilage, bones, adipose tissue in order...
Human growth hormone: the key to prolonging you...
The growth-stimulating hormone in the brain signals the pituitary gland to release human growth hormone (HGH) into the bloodstream to act on tissues, muscles, cartilage, bones, adipose tissue in order...